Wednesday, July 23, 2014

WOD

Heavy Tabata

8 Thruster(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

8 Hollow Rocks

8 Strict Pull-up

Score=(Lowest round of Thrusters)+(Lowest round of Hollow Rocks)+(Lowest round of Strict Pullups)

Posted on July 23, 2014 .