Tuesday, June 10, 2014

WOD

 5 Min AMRAP 

2 Power Clean (Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

10 Double Unders 

  

2 MinRest 

  

50 Burpee 

  

 Score = (Burpee time) - (AMRAP (full rounds) * 10 sec.)

Posted on June 10, 2014 .