Thursday, June 12, 2014

WOD

 10 Rounds for time: 

10 Wall Ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

10 Walking Lunges 

10 Box Jump (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

10 Walking Lunges 

Posted on June 12, 2014 .