Saturday, June 7, 2014

WOD

3 person team

5 rounds for total reps

1 min Ground-to-Overhead(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

1 min Air Squat 

1 min Knees to Elbows

Posted on June 7, 2014 .