Friday, June 27, 2014

WOD

 For time: 

 x1-2x-3x-4x

2 Bar Muscle Ups(Scale: C2B 3:1) 

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

20 Sit-up 

Posted on June 27, 2014 .