Tuesday, June 3, 2014

WOD

 For Time: 

60 Sit-up 

50 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

40 Deadlift(Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

30 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

20 Strict Pull-up 

60 Sit-up 

Posted on June 3, 2014 .