Saturday, June 21, 2014

 Skill Class 

 Double Unders/Strict Muscle Ups 

  

 WOD 

 3 person teams

1 person Holding Plate overhead(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

1 person Walking lunge with Plate overhead(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

1 person Resting

 Once 300 Lunges are done

1 person Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

1 person Squat hold

1 person Resting

 Time stops when 300 box jumps are complete

Posted on June 21, 2014 .