Friday, June 20, 2014

WOD

4 Rounds

20 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

200 m Row

 

2 Min rest

 

4 Rounds

3 Wall Walk

25 Double Unders

Posted on June 20, 2014 .