Friday, May 9, 2014

WOD

"Big Clean Complex"

4 sets of the following Complex to find max weight:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set

 Rest as needed between sets and try to increase weight after each set

Posted on May 9, 2014 .