Saturday, May 3, 2014

Skill Class 

 Double Unders/Strict Muscle Ups 

  

 WOD 

 2 Person teams (10 reps then switch) 

100 Ground-to-Overhead (Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

100 Knees to Elbows 

100 Squat Jumps 

Posted on May 3, 2014 .