Saturday, May 24, 2014

Skill 

 Kipping/Toes-to-bar 

  

 WOD 

 2 Person teams (1 person Working at a time)

 3 Rounds

50 Knees to Elbows

50 Handstand Pushups

50 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

Posted on May 24, 2014 .