Friday, May 16, 2014

WOD

3 Rounds

Rope Climb

16 Thruster (Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

14 Wall Ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on May 16, 2014 .