Wednesday, April 9, 2014

WOD

 4 Rounds for Reps 

1 Min Bench Press(Rx 205#/135#)(L1 185#/125#)(L2 155#/105#)(L3 135#/95#)

1 Min Rest 

1 Min Ring Pushup 

1 Min Rest 

1 Min Row (Cal.) 

1 Min Rest 

Posted on April 9, 2014 .