Tuesday, April 8, 2014

WOD

18 Min AMRAP 

3-6-9-12….. 

Hang Power Snatch (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

Wall Ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Sit-up (weighted-same weight as wall ball) 

(Score as Total reps)

Posted on April 8, 2014 .