Saturday, April 5, 2014

Olympic Class 

 Snatch 

  

 WOD 

 2 Person Teams (1 person working at a time)

 For time: 

40 Ground-to-Overhead(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

80 Burpee box jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

40 Ground-to-Overhead(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

Posted on April 5, 2014 .