Saturday, April 26, 2014

 Olympic Class 

 Deadlift 

  

 WOD 

 2 Peron team (1 person working at a time) 

1000m Row 

100 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

1000m Row 

  

 During goblet squats, 100m row EMOM 

Posted on April 26, 2014 .