Saturday, April 19, 2014

Olympic Class 

 Deadlift 

  

 WOD 

 3 Person teams 

200 m Run 

 Wall Ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

 Rest 

  

 Time for 300 Wall Balls 

Posted on April 19, 2014 .