Thursday, April 17, 2014

WOD

 12 Min AMRAP

"X"  Push Jerk(Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

12 Walking Lunges(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

  

 "X"- Whatever minute the Push Jerks are started in, is how many Push Jerks you need to do.

Posted on April 17, 2014 .