4 Rounds for Reps:
1 Min Strict Pull-up
1 Min Triple Under(L1 3:1 Double Unders)(L2 9:1 Single Unders)
1 Min Knees to Elbows
1 Min Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)
1 Min Hollow Rocks
CrossFit is the premiere exercise methodology for producing results - fast!
It doesn't matter if you're an accomplished athlete or you've never exercised in your life, our workouts adapt to you.
Contact us today. Beginners' classes are forming now!
Gerry and Michele Matyschsyk Owners
85 Nutmeg Road South.
South Windsor, CT 06074