Tuesday, April 1, 2014

WOD

 4 Rounds for Reps:

1 Min Strict Pull-up

1 Min Triple Under(L1 3:1 Double Unders)(L2 9:1 Single Unders)

1 Min Knees to Elbows

1 Min Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

1 Min Hollow Rocks

Posted on April 1, 2014 .