Sunday, March 9, 2014

 

WOD 

25 min AMRAP 

500m Row  

20 Hang Power Snatch (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

20 Box Jumps (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

 

Posted on March 9, 2014 .