Saturday, March 8, 2014

Olympic Class 

Jerk

WOD

2 person teams

25 wall walks 

50 Thruster (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

75 Squat Jumps 

100 Wall Ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on March 8, 2014 .