Friday, March 7, 2014

14.2

0-3 Min (2 Rounds)

10 Overhead Squat (95/65)

10 Chest-to-bar Pull-up (C2B)

3-6 Min (2 Rounds)

12 Overhead Squat (95/65)

12 Chest-to-bar Pull-up (C2B)

6-9 Min (2 Rounds)

14 Overhead Squat (95/65)

14 Chest-to-bar Pull-up (C2B)

 ………

Posted on March 7, 2014 .