Monday, March 3, 2014

WOD

15 Min AMRAP

5 Chest-to-bar Pull-up (C2B)

10 Kettle Bell Swing(Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

50 Sit-up

Posted on March 3, 2014 .