Saturday, March 29, 2014

Olympic Class

 Cleans

 

WOD

 Chipper

 2 person teams

200 Situps (person resting holds a hollow rock)

200 Double Unders (person resting does jumping jacks)

100 Squats (person resting holds a bottom squat)

100 Push Ups (person rest hold a plank hold)

Posted on March 29, 2014 .