Tuesday, March 25, 2014

WOD

 5 rounds 

250m Row 

1 Min Rest 

 

 5 Rounds 

20 Shoulder-to-overhead (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

1 Min Rest 

Posted on March 25, 2014 .