Tuesday, March 18, 2014

12 min amrap 

1 Front Squat (Rx 185/125)

12 wall ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

2 Front Squat (RX 185/125)

12 Wall Ball (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

3 Front squat (RX 185/125)

12 wall ball 

4 Front Squat…. each round going up 1 Front squat rep 

Posted on March 18, 2014 .