Saturday, February 8, 2014

WOD

Skill Class

Handstand Pushup/Handstand Walking

 

WOD

3 Person Teams

300 Wall Balls for time:

1 Person Double Under

1 Person Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

1 Person Rest

Switch at 50 Double Unders

Posted on February 8, 2014 .