Thursday, February 27, 2014

WOD

 7 Rounds for time:

5 Hang Squat Clean (Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

7 Strict Pull-up 

12 Box Jump (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

1 Min Rest 

Posted on February 27, 2014 .