Monday, February 17, 2014

WOD

14 Min AMRAP

3 Shoulder-to-overhead (Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

3 Knees to Elbows

6 Shoulder-to-overhead (Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

6 Knees to Elbows

…….. Add 3 reps every round…….

Posted on February 17, 2014 .