Friday, February 14, 2014

WOD

"Hansen"

For time.

Five rounds:

30 Kettlebell Swing (Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

30 Burpees

30 Glute-Ham Sit-Ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Posted on February 14, 2014 .