Saturday, February 1, 2014

 Olympic Class

 Deadlift

 

 WOD

 2 Person Teams (1 Person working at a time)

 3 Rounds for time:

30 Ground-to-Overhead (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

30 Kettle Bell Swing (Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

30 Squat Jumps

Posted on February 1, 2014 .