Saturday, December 6, 2014

WOD

 2 Person Teams (1 person working at a time)

 For time: 

50 Ground-to-Overhead(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

100 Burpee box jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

50 Ground-to-Overhead(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

Posted on December 6, 2014 .