Thursday, January 1, 2015

WOD

 20 Min AMRAP 

20 Sit-up 

15 Air Squat  

 ------ Then ---------

 15 Min AMRAP 

20 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

15 Hollow Rocks 

Posted on January 1, 2015 .