Saturday, December 27, 2014

Olympic Class

Deadlift

WOD

 

 

 

Teams of 2 (1 person working at a time) 

30 - 25 - 20 - 15 - 10 - 5: 

Power Clean(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Push Jerks(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

Toes to Bar 

Posted on December 27, 2014 .