Thursday, December 25, 2014

Merry Christmas!!!!

Muscle-up

2 Clean(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

3 Front Squat 

4 Handstand Push-up

5 C2B

6 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

7 Burpee

8 Push ups

9 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

10 Medicine Ball Clean(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

11 Deadlift

12 Thruster

  (Same barbell and weight the entire time)

 12 Days of Christmas style!!! 

Posted on December 25, 2014 .