Wednesday, December 3, 2014

WOD

 20 Min AMRAP of: 

200 Double unders 

100 Air Squats 

80 Burpees 

60 Wall Balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

40 Toes to Bar 

20 Strict HSPU 

10 Muscle ups 

Posted on December 3, 2014 .