Friday, December 19, 2014

WOD

21-15-9

Deadlift(Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

Box Jump(Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

Posted on December 19, 2014 .