Thursday, December 18, 2014

WOD

Big Clean Complex

3 sets of the following Complex to find max weight:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Jerk

One set consists of all 12 reps. Do not drop the bar during the entire set

 Rest as needed between sets and increase weight after each completed set

Posted on December 18, 2014 .