Sunday, December 13, 2014

WOD

For time:

1 mile Run 

Then 

15-12-9 

Bar Muscle up

Hang Power Clean (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Then 

1 mile Run 

Posted on December 14, 2014 .