Saturday, December 13, 2014

Skill Class

Double Unders/Strict MU

WOD

Teams of 2:

10 Rounds Total - 5 Rounds Each

10 Handstand Pushups

10 Deadlifts(Rx 205#/135#)(L1 185#/125#)(L2 155#/105#)(L3 135#/95#)

10 Thrusters(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

10 Toes to Bar

Posted on December 13, 2014 .