Thursday, December 11, 2014

WOD

Badger

3 rounds for time.

30 Squat clean(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

30 Pull-ups

800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007

Posted on December 11, 2014 .