Saturday, November 8, 2014

Skill Class

Handstand Pushup/Walking

 

WOD

2 Person teams

3 Rounds for time:

500 m Row

15 Squat Clean(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Bar Facing Burpee

Posted on November 8, 2014 .