Sunday, November 30, 2014

WOD

For Time 

100 Double Unders 

75 Sit ups 

50 Wall Ball 

25 Box Jump 

15 Strict Press (Rx 65#/45#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

25 Box Jump 

50 Wall Ball 

75 Sit ups 

100 Double Unders 

 

Posted on November 30, 2014 .