Saturday, November 29, 2014

 Skill

 Pistols/L-sits

 

 WOD

2 Person teams

 8 Min AMRAP

10 Thrusters(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

10 Burpee over the Bar

 

 Partner 1 must complete an entire round, and then tag hands with Partner 2 before they can begin their round. Continue to alternate rounds until time is up. Score is total reps.

Posted on November 29, 2014 .