Friday, November 28, 2014

WOD

 4 Rounds for Reps: 

1 Min Handstand Push-up

1 Min Deadlift(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

1 Min Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

1 Min Rest 

Posted on November 28, 2014 .