Saturday, November 22, 2014

 Strength for Performance 

 Press 

  

 WOD 

 2 Person Teams 

 3 Rounds for time: 

300 m Row (each) 

40 Power Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

40 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on November 22, 2014 .