Monday, November 17, 2014

WOD

7 Rounds for Reps:

2 Min

50 Single jump rope

Pull-up

10 Pushup

15 Air Squat 

Max. Thruster(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

1 Min. Rest

 Score is number of Thrusters

Posted on November 17, 2014 .