Sunday, November 16, 2014

WOD

For Reps    

3 rds of 

4 mins 

250Row 

Max repsHang Power Clean (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

4 mins 

250Row 

Max repsHollow Rocks

Posted on November 16, 2014 .