Saturday, November 15, 2014

WOD

 5 rounds for time: 

2 person teams:

40 Alternating Wall Balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

30 Hang Power Snatch (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

20 Burpee 

Posted on November 15, 2014 .