Friday, October 10, 2014

WOD 

"Kelly"

 5 rounds for time 

400 m Run

30 Box jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

30 Wall ball(RX 20#/14#, 10ft)(L1 16#/10#, 10ft)(L2 14#/8#, 10ft)(L3 10#/4#, 10ft)

Posted on October 10, 2014 .